Tai Chi classes will restart in Llangors Community Centre on Wednesday May 12th 6 – 6.30pm. Cost £5 per session. Strict Coronavirus restrictions will be adhered to. Please contact Martin on 07791 620482 or mobile.healthandfitness@hotmail.co.uk as places are limited.
WHAT IS TAI CHI?
Tai Chi combines deep breathing and relaxation with flowing movements. It has been shown to reduce stress, improve posture, balance and general mobility, and increase strength in the legs.
See poster for further information (apologies this was a screenshot)
BADMINTON AT THE COMMUNITY CENTRE
Badminton will be restarting in Llangors on Wednesday March 12th
- 7-8pm for under 13 year olds
- 8-9pm for 14-16year olds
Please contact Mike Scruby beforehand to book as the places are limited at the moment
07974 431848
